Kale Salad with Mandarin Oranges


1 Bunch of Kale (stem removed and chopped)
Olive Oil
Squeeze of Lemon
1 – 2 Tablespoons of thinly slices jalapeno pepper (depending on taste)
1/3 cup thinly sliced brussels spouts (about three Brussel spouts)
1/3 cup Mandarin oranges
1/3 cup grated Parmesan Cheese
1 clove of minced garlic
1Ž4 cup fresh squeezed orange juice
2 Tablespoons of Olive Oil
1 Tablespoon plain Greek yogurt
Salt and pepper to season to taste
(*Chopped avocado optional)


In a large serving bowl, drizzle olive oil and squeeze of lemon over chopped Kale. Massage kale with the olive oil and lemon for 5 minutes.

In a medium size bowl, added minced garlic and olive oil. Using a whisk, slowly add the olive oil to help emulsify the dressing. Whisk in plain yogurt.

To the massaged kale in the serving bowl, add the jalapeno, Mandarin oranges, and Parmesan cheese. Season to taste with salt and pepper.

Join the discussion One Comment

  • Yanaliz says:

    I am going to try this salad tonight for dinner with my family, I love kale and I am trying to cultivate that taste with this exotic texture to my three boys and hubby! Wish me luck!

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