GIMME’ 15!

15 EXERCISES FOR THE UPPER BODY

WHAT YOU’LL NEED

  • Dumbbells 3-5 lbs, or 8-10 lbs for more burn
  • Yoga Mat
  • Some sweet tunes

TIME & LOCATION

  • 20 minute work out
  • You can do it anytime
  • Anywhere

WARM UP

  • Big Overhead Circles
  • Open Up Chest & Back front back
  • Lat Reaches
  • Arm Circles

15 EXERCISES FOR THE UPPER BODY

1) Push-Ups 15-25reps
2) Superman 8 Breaths
3) Plank -Elbow to Knee 20x
4) Pilates Swimming 8 Breaths
5) Push-up to Side Plank
6) Lat Pulls 8 to UpDog 4Breaths
7) Plank Up Downs with Core Rotation 8R & 8L
8) Back Row to Back Fly Combo
9) Rotating Overhead Shoulder Press
10) Tricep Kickbacks
11) Tricep Press Backs
12) Bicep Curls 7’s
13) Rotate & Reach Rotator Cuffs
14) Front & Medial Deltoid Lifts
15) Upright Rows

Bonus Round/Finisher: Single Arm Jabs with control nice & slow 15reps

ABS & CORE
WORKOUT

LEGS & GLUTES
WORKOUT

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