LEGS & BOOTY!

EXERCISES FOR THE LEGS AND GLUTES

WHAT TO BRING

  • Nothing but a good attitude!
  • Yoga Mat (Not required)
  • Exercise jamz to get you pumped!

TIME & LOCATION

  • 20 minute work out
  • You can do it anytime
  • Anywhere

WARM UP

  • Sumo Squats
  • Isometric Squats/ Chair Pose
  • Stretch back and round the spine

EXERCISES FOR THE LEGS & GLUTES

1) Arabesque
2) Balancing Stick
3) Single Leg Dead Lift
4) Side Taps in a squat
5) Butt Burner in a squat
6) Plie Squats + on toes
7) Standing Abduction/ turn hips
8) Single Leg Squat to Balancing Stick
9) Skaters
10) Back Kicks
11) Back Kick Combo/ Hold
12) Leg Lift hold on a diagonal
13) Round House
14) Pilates Swimming
15) Shoulder Bridge & single

UPPER BODY
WORKOUT

ABS & CORE
WORKOUT

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