Buffalo Chicken Dippers


• 12 wooden skewers

• 1 tablespoon cornstarch

• 1/3 cup hot sauce divided (Or your favorite based on your desired heat level)

• 1 pound chicken tenders cut into strips

• 1/2 cup crumbled blue cheese

• 1/2 cup fat-free blue cheese dressing or your favorite blue cheese dressing

• 4 carrots cut into sticks

• 4 celery stalks cut into sticks


1. Soak skewers in water 15 minutes.

2. Heat broiler; line broiler pan with aluminum foil.

3. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce.

4. Add chicken; toss to coat. Let marinate for 30 – 60 minutes.

5. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture.

6. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil.

7. Broil 4 minutes. Turn chicken; brush with remaining sauce.

8. Broil until chicken is cooked through, 4 to 5 minutes.

9. In another bowl, combine blue cheese and dressing.

10. Serve chicken with celery sticks and blue cheese dipping sauce.

Inspired by Epicurious