Fruity Rolls


2 ¼ cup diced Mango (or preferred fruit)

1tsp chia seeds ( adds omega 3’s and fiber and a little protein)


In a blender or food processor make a smooth paste with the mango.

Add in the teaspoon of Chia Seeds

Spread mixture thin and even onto a silpat or parchment paper lined cookie sheet.

Place in a 175* oven for 2-3 hours. Watch it carefully and look for a slightly dry surface with just browning edges.

Once cooled cut off edges to get an even rectangle and cut into long one inch wide strips and roll!