15-Minute Chicken and Pasta With Sauce

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4


  • 2 tbs extra virgin olive oil
  • 1-2 cloves crushed garlic
  • 1/2 yellow onion, diced
  • 2 small carrots, peeled and diced
  • 2 medium sized tomatoes, diced
  • 3 pinches flake salt
  • 1 pound cooked ground dark meat chicken
  • 1 pound pasta of choice


  1. Bring a large pot of salted water to a boil. Cook pasta according to the time indicated on the package and drain. Set pasta aside.

  2. Over medium heat in another skillet, heat the olive oil and add garlic, onion, carrots and salt. Cook until everything is tender, approximately 5 minutes.

  3. Add in diced tomatoes and raise the heat to medium-high and cook all ingredients until a smooth sauce develops approximately 10 minutes.

  4. Blend the sauce until it reaches the desired consistency.

  5. Add the chicken back into the sauce and mix everything thoroughly.

  6. Spoon the sauce and chicken over your cooked pasta and enjoy.