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–+ servings

Green Bean Fries With Two Delicious Dips

Prep Time 30 minutes
Servings 3

Ingredients

Beans
  • 1/2 lb. green beans, trimmed
  • 1/4 cup cornmeal
  • 1/4 cup gluten-free breadcrumbs
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/4 tsp. chili powder
  • 1/4 cup gluten-free flour
  • 2 eggs
  • olive oil cooking spray
Herb Yogurt Dip
  • 1/3 cup fat free Greek yogurt
  • 1/4 tsp. lemon juice
  • 2 tbsp. fresh parsley, chopped
  • 1-1/2 tsp. garlic salt
Sriracha Dip
  • 2 tbsp. fat-free Greek yogurt
  • 2 tbsp fat-free mayonnaise
  • 2 tsp. Sriracha sauce

Instructions

  • Preheat the oven to 400 degrees Fahrenheit.  
  • Make the two dips by combining the ingredients for each in bowls and stirring until well combined. Store in the fridge until ready to serve.
  • In a bowl combine the cornmeal, breadcrumbs, paprika, garlic powder, and chili powder.
  • Place the flour on a plate. Crack the two eggs into a bowl and whisk.
  • Wash the green beans. Working in batches, coat the beans in the flour, dip them into the egg, and dredge in the breadcrumb mixture until well coated.
  • Lay the beans out evenly on a baking sheet. Lightly spray the beans with cooking spray.
  • Bake the beans in the oven for 12-15 minutes until they are crispy and golden in color. Test a bean to ensure that it’s cooked and tender on the inside. 
  • Serve the green bean fries with the two dipping sauces. 
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