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Rachel Beller's Smashed Banana & Oats

Author Rachel Beller

Ingredients

  • 1 banana, mashed (greenish preferred)
  • 1 tbsp chia seeds (or basil seeds)
  • 1/4 tsp Cinnapeel Spicer Or Morning Boost Nutrition Blend Cinnamon can also be substituted
  • 1/4 cup sprouted rolled oats
  • 1/2 cup unsweetened plant milk (any kind)
  • 1/2 cup kamut puffs (optional, or puffed millet)

Instructions

  • In a small bowl, mash the banana. Add the chia or basil seeds and power spicing blend of choice.
  • Stir in the oats and milk. You can enjoy it as a quick “cereal and milk” type breakfast with the puffed kamut or cover and refrigerate overnight (omit the puffed kamut).
Additional topping ideas: walnuts, honey or agave 
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