Go Back

Buffalo Chicken Dippers


  • 12 wooden skewers
  • 1 tablespoon cornstarch
  • 1/3 cup hot sauce divided (Or your favorite based on your desired heat level)
  • 1 pound chicken tenders cut into strips
  • 1/2 cup crumbled blue cheese
  • 1/2 cup fat-free blue cheese dressing or your favorite blue cheese dressing
  • 4 carrots cut into sticks
  • 4 celery stalks cut into sticks


  • Soak skewers in water 15 minutes.
  • Heat broiler; line broiler pan with aluminum foil.
  • In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce.
  • Add chicken; toss to coat. Let marinate for 30 – 60 minutes.
  • Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture.
  • Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil.
  • Broil 4 minutes. Turn chicken; brush with remaining sauce.
  • Broil until chicken is cooked through, 4 to 5 minutes.
  • In another bowl, combine blue cheese and dressing.
  • Serve chicken with celery sticks and blue cheese dipping sauce.
Copied Print