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Baked Buffalo Cauliflower

Servings 4


  • 1 head organic cauliflower
  • 1 cup almond flour
  • 1 egg, or vegan egg substitute
  • 1/2 cup Frank's Red Hot Sauce
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 pinch salt and pepper


  • Pre heat the oven to 400°F.
  • Cut cauliflower into 1-1.5 inch pieces and place in a large bowl. 
  • Prepare the dipping mixture by putting the egg (beaten) in one bowl and the almond flour, garlic powder, onion powder and salt and pepper in another bowl.
  • Pour the egg over the cauliflower and mix well, making sure each piece is coated.
  • Pour the almond flour mixture over the cauliflower and mix, making sure each piece is coated well.
  • Place the cauliflower on the baking sheet.
  • Bake for 25 minutes, or until pieces are a little crispy on the edges. Careful not to let the pieces burn! 
  • Remove cauliflower from oven and place pieces back in a large bowl. 
  • Pour the Frank's Red Hot Sauce on top, making sure pieces are totally coated. 
  • Place the cauliflower back on the baking sheet and in the oven in 8 minutes. 
  • Broil on high for 1 minutes. 
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