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Ingredients

  • 1 bag white beans, soaked overnight and rinsed, or boil them and rinse them a couple of times
  • 1 large white or yellow onion 
  • 1 large tomato
  • 3 garlic cloves 
  • 1 small handful of celery 
  • 2 bay leaves
  • salt and pepper to taste
  • 1 tbsp. avocado oil
If you eat meat:
  • bacon or chicken stock
Optional toppings:
  • avocado
  • kale
  • peppers

Instructions

  • Chop onion, tomato, garlic, and celery
  • Heat pan with avocado oil to medium-high.
  • Add garlic, onion, and salt.
  • Once the onions become translucent add tomatoes. Once that becomes a paste add the celery and continue to cook.
  • Add the beans and bay leaves. Cover with hot water about 3 to 4 fingers above the beans and let it cook until the beans are soft.
  • Remove 3/4 of the beans and liquid, and blend into a paste consistency add that back to the pot to make the whole thing creamy! Check for salt and pepper.
Optional:
  • Top with herbs and avocados or thin sliced sautéed kale and some hot peppers if you like the heat!!
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