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Green Beller Basic DeTox Smoothie Bowl & Pops

Equipment

  • Blender
  • OR popsicle mold

Ingredients

  • 1/2 cup organic plain 2% kefir, or plant based milk if kefir is not available
  • 1 frozen banana, cut into pieces
  • 1 handful fresh baby spinach
  • 1/4 tsp. Ceylon cinnamon
  • 1 tbsp. chia seeds
Optional Toppings
  • Buckwheat groats - gluten-free and super crunchy, 1 tbsp. = 40 calories
  • slivered almonds, 1 tbsp. = 50 calories
  • fresh berries, 1/4 cup = approx. 20 calories

Instructions

Smoothie Bowl
  • Combine all ingredients in a blender and blend. Pour the smoothie in a bowl and add toppings of choice.
Popsicle Mold
  • Combine all ingredients in a blender and blend. Pour into popsicle molds and freeze for at least an hour.
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