Go Back
Print
Smaller
Normal
Larger
Green Beller Basic DeTox Smoothie Bowl & Pops
Equipment
Blender
OR popsicle mold
Ingredients
1/2
cup
organic plain 2% kefir,
or plant based milk if kefir is not available
1
frozen banana, cut into pieces
1
handful
fresh baby spinach
1/4
tsp.
Ceylon cinnamon
1
tbsp.
chia seeds
Optional Toppings
Buckwheat groats - gluten-free and super crunchy,
1 tbsp. = 40 calories
slivered almonds,
1 tbsp. = 50 calories
fresh berries,
1/4 cup = approx. 20 calories
Instructions
Smoothie Bowl
Combine all ingredients in a blender and blend. Pour the smoothie in a bowl and add toppings of choice.
Popsicle Mold
Combine all ingredients in a blender and blend. Pour into popsicle molds and freeze for at least an hour.
Copy link
Copied
Print