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Broccoli Stir-Fry

Ingredients

  • ½ cup water
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tsp honey
  • 3 tbsp vegetable, avocado or peanut oil, divided
  • 1 large bunch broccoli, trimmed and cut into 1 ½ pieces
  • 2 tbsp water
  • 3 cloves garlic, chopped
  • 1 inch piece ginger, peeled and chopped (about 2 teaspoons)
  • Pinch to 1/4 teaspoon crushed red pepper flakes (optional)
  • ½ tsp toasted sesame oil
  • ⅓ cup cashews or peanuts, lightly crushed

Instructions

  • Trim the florets off the broccoli, and cut into 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Mix 1/2 cup water, soy sauce, cornstarch, and honey in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of vegetable oil and swirl to coat the wok. 
  • Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. 
  • Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes. 
  • Push the broccoli to one side of the wok, forming an empty side.  
  • Add the remaining 1 tablespoon vegetable oil, garlic, ginger, and pepper flakes, and stir until aromatic, 30 to 45 seconds. 
  • Add the soy honey mixture and stir until the sauce has slightly thickened and the broccoli is coated about 30 seconds. 
  • Remove from the heat, add the sesame oil, and stir to coat and top with crushed cashews or peanuts.
  • Serve as a side or pair with rice.
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