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Dr. Galaria's Blueberry Ginger Green Tea Skin Smoothie

Servings 1

Ingredients

  • 1 cup frozen blueberries (organic or wild)
  • 1/2 tsp matcha (Dr. Galaria uses organic ceremonial matcha)
  • ½ cup plain kefir or a non-dairy alternative
  • 1 cup spinach or kale stems removed
  • ½ inch fresh ginger peeled
  • ½ ripe banana or 2 pitted Medjool dates for sweetness
  • 3-5 grams creatine monohydrate
  • About ⅓ cup water for blending

Instructions

  • Add the water, kefir, matcha, ginger, and creatine to the blender first so the powders mix in evenly.
  • Add the spinach or kale and blend until the greens are fully broken down.
  • Add the frozen blueberries and banana or dates, then blend until smooth, about 45–60 seconds.
  • Add a splash more water if it's too thick. Pour and enjoy right away.
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