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Quick Asian Soba Noodles


  • 1 8oz package soba noodles
  • 3 tbsp sesame oil (divided)
  • 1 clove garlic (peeled, finely chopped)
  • 2 cups chicken breast (boneless, skinless, diced)
  • 2 cups organic frozen mixed vegetables
  • 3.5 tbsp low sodium tamari (divided)
  • flaky sea salt (to taste)
Vegetables of Choice
  • .5 cup edamame beans
  • 1 cup chopped broccoli
  • .5 cup grated or cubed carrots
  • 3/4 cup diced green beans
  • .5 cup chopped yellow bell peppers
  • .5 cup chopped red bell peppers


  • Bring a large pot of salted water to a boil. Cook the soba noodles according to the package instructions. Drain and set aside.
  • In a wok or large nonstick saute pan over medium-high heat, add 2 tablespoons sesame oil. Add the garlic, chicken, and saute with three pinches of salt. Add the vegetables, 2 tablespoons of tamari, and cook, stirring occasionally, until the chicken is browned fully cooked and the veggies are warmed through 10-12 minutes.
  • Add the cooked soba noodles, the remaining sesame oil, and tamari and toss to fully coat. 
  • Divide evenly amongst 4 bowls and serve immediately.
  • Tip: Get creative! Substitute your favorite vegetable medley to give this dish your own personal twist!
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