The anti-aging smoothie a dermatologist actually drinks, straight from our beauty summit.
One of the most-asked questions at our beauty summit wasn’t about serums or lasers. It was simple: what does Dr. Galaria put in her own smoothie? Her answer: blueberries, matcha, kefir, leafy greens, ginger, a touch of natural sweetness, and creatine.
She chooses these ingredients because, in her words, they pack a very strong anti-aging punch. And it’s a recipe built for real life. Dr. Galaria keeps it flexible, often adding seasonal fruits or vegetables to vary the antioxidant value. Cherries, mangoes, and citrus are her favorite add-ins.
Why each ingredient earns its spot
- Blueberries: One of the most potent antioxidants.
- Matcha: The ultimate free radical scavenger and collagen protector.
- Kefir: Microbiome support.
- Spinach: Accelerates skin turnover.
- Ginger: Anti-inflammatory and helps boost microcirculation.
- Bananas or dates: Add sweetness plus trace minerals.
- Creatine: Fuels your cells to boost dermal repair and supports muscle and brain health.
Dr. Galaria's Blueberry Ginger Green Tea Skin Smoothie
Ingredients
- 1 cup frozen blueberries (organic or wild)
- 1/2 tsp matcha (Dr. Galaria uses organic ceremonial matcha)
- ½ cup plain kefir or a non-dairy alternative
- 1 cup spinach or kale stems removed
- ½ inch fresh ginger peeled
- ½ ripe banana or 2 pitted Medjool dates for sweetness
- 3-5 grams creatine monohydrate
- About ⅓ cup water for blending
Instructions
- Add the water, kefir, matcha, ginger, and creatine to the blender first so the powders mix in evenly.
- Add the spinach or kale and blend until the greens are fully broken down.
- Add the frozen blueberries and banana or dates, then blend until smooth, about 45–60 seconds.
- Add a splash more water if it's too thick. Pour and enjoy right away.
Beauty routines often start at the bathroom sink. Dr. Galaria’s smoothie is a reminder that some of it starts in the kitchen.
Follow Dr. Galaria on Instagram and Facebook.
As with any new supplement, check with your doctor before adding creatine, especially if you’re pregnant, nursing, or managing a health condition.
Enjoy!
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