We're making this classic recipe better for you!
This No Mayo Tuna Salad skips the mayo entirely, and you won’t miss it one bit! Flaky tuna is folded together with creamy, better for you ingredients and crisp veggies, then finished with a tasty seasoning blend.

It’s fresh, savory, and easy enough to make once and add straight to your weekly rotation.

Whether you’re looking for a high-protein lunch or a light dinner that still feels a little indulgent, this recipe delivers. Serve it alongside our Salted Sourdough Rolls for a pairing that rounds out the meal perfectly.

High Protein No Mayo Tuna Salad
Ingredients
- 1/2 cup cottage cheese
- 2 tbsp Greek yogurt
- 1 lemon, juiced
- 1 tsp Dijon mustard
- 2 cans albacore tuna
- 2 celery stalks, diced
- 1/4 cup red onion, diced
- 1/2 cucumber, seeded and diced
- 1/2 medium apple, diced
- Salt and pepper to taste
Instructions
- In a small food processor, combine all the dressing ingredients and blend until smooth. Set aside.
- In a mixing bowl, combine all the tuna salad ingredients. Pour the desired amount of the dressing over the tuna mixture and toss to coat. Season to taste with salt and pepper.
- Serve on top of a salad or with your favorite bread, wrap, or scoopful on top of your favorite salad.
Enjoy!
Making this recipe? Be sure and share it with us on the WOT Instagram or Facebook!
All photos by Lorianne DeVita






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