Subscribe

WOT

wot_booty-2.jpg

Health / Feel Strong

Legs and Glutes Workout

Discover the story
Today we welcome fitness expert Jeanette Jenkins to give us her quick and effective 20 Exercise for the Legs and Booty!

LEGS & BOOTY!

EXERCISES FOR THE LEGS AND GLUTES

WHAT TO BRING

  • Nothing but a good attitude!
  • Yoga Mat (Not required)
  • Exercise jamz to get you pumped!

TIME & LOCATION

  • 20 minute work out
  • You can do it anytime
  • Anywhere

WARM UP

  • Sumo Squats
  • Isometric Squats/ Chair Pose
  • Stretch back and round the spine

EXERCISES FOR THE LEGS & GLUTES

1) Arabesque
2) Balancing Stick
3) Single Leg Dead Lift
4) Side Taps in a squat
5) Butt Burner in a squat
6) Plie Squats + on toes
7) Standing Abduction/ turn hips
8) Single Leg Squat to Balancing Stick
9) Skaters
10) Back Kicks
11) Back Kick Combo/ Hold
12) Leg Lift hold on a diagonal
13) Round House
14) Pilates Swimming
15) Shoulder Bridge & single

 

Powered by chloédigital