LEGS & BOOTY!

EXERCISES FOR THE LEGS AND GLUTES

WHAT TO BRING

• Nothing but a good attitude!
• Yoga Mat (Not required)
• Exercise jamz to get you pumped!

TIME & LOCATION

• 20 minute work out
• You can do it anytime
• Anywhere

WARM UP

• Sumo Squats
• Isometric Squats/ Chair Pose
• Stretch back and round the spine

EXERCISES FOR THE LEGS & GLUTES

1) Arabesque
2) Balancing Stick
3) Single Leg Dead Lift
4) Side Taps in a squat
5) Butt Burner in a squat
6) Plie Squats + on toes
7) Standing Abduction/ turn hips
8) Single Leg Squat to Balancing Stick
9) Skaters
10) Back Kicks
11) Back Kick Combo/ Hold
12) Leg Lift hold on a diagonal
13) Round House
14) Pilates Swimming
15) Shoulder Bridge & single