GIMME’ 15!
15 EXERCISES FOR THE UPPER BODY

WHAT YOU’LL NEED
- Dumbbells 3-5 lbs, or 8-10 lbs for more burn
- Yoga Mat
- Some sweet tunes

TIME & LOCATION
- 20 minute work out
- You can do it anytime
- Anywhere

WARM UP
- Big Overhead Circles
- Open Up Chest & Back front back
- Lat Reaches
- Arm Circles
15 EXERCISES FOR THE UPPER BODY
1) Push-Ups 15-25reps
2) Superman 8 Breaths
3) Plank -Elbow to Knee 20x
4) Pilates Swimming 8 Breaths
5) Push-up to Side Plank
6) Lat Pulls 8 to UpDog 4Breaths
7) Plank Up Downs with Core Rotation 8R & 8L
8) Back Row to Back Fly Combo
9) Rotating Overhead Shoulder Press
10) Tricep Kickbacks
11) Tricep Press Backs
12) Bicep Curls 7’s
13) Rotate & Reach Rotator Cuffs
14) Front & Medial Deltoid Lifts
15) Upright Rows
Bonus Round/Finisher: Single Arm Jabs with control nice & slow 15reps
Beijos xx
Camila