GIMME’ 15!

15 EXERCISES FOR THE UPPER BODY

WHAT YOU’LL NEED

• Dumbbells 3-5 lbs, or 8-10 lbs for more burn
• Yoga Mat
• Some sweet tunes

TIME & LOCATION

• 20 minute work out
• You can do it anytime
• Anywhere

WARM UP

• Big Overhead Circles
• Open Up Chest & Back front back
• Lat Reaches
• Arm Circles

15 EXERCISES FOR THE UPPER BODY

1) Push-Ups 15-25reps
2) Superman 8 Breaths
3) Plank -Elbow to Knee 20x
4) Pilates Swimming 8 Breaths
5) Push-up to Side Plank
6) Lat Pulls 8 to UpDog 4Breaths
7) Plank Up Downs with Core Rotation 8R & 8L
8) Back Row to Back Fly Combo
9) Rotating Overhead Shoulder Press
10) Tricep Kickbacks
11) Tricep Press Backs
12) Bicep Curls 7’s
13) Rotate & Reach Rotator Cuffs
14) Front & Medial Deltoid Lifts
15) Upright Rows

Bonus Round/Finisher: Single Arm Jabs with control nice & slow 15reps