Subscribe

WOT

screen-shot-2018-09-28-at-4-26-40-pm-2.png

Recipes / Kid Friendly

Homemade Fruity Rolls

Discover the story

Serving clean snacks to your kids does not need to be hard! I really try to avoid serving my kids processed foods whenever possible … This recipe a great snack that I make for them, that I can feel good about. These fruit rolls are so easy to do, and I put chia seeds in the recipe to add in some additional nutrition and protein. Have fun with this recipe! It works with a lot of different fruits, I just happen to love mango!

Fruity Rolls

Ingredients:
2 ¼ cup diced Mango (or preferred fruit)
1tsp chia seeds ( adds omega 3’s and fiber and a little protein)
Directions: 
In a blender or food processor make a smooth paste with the mango.
Add in the teaspoon of Chia Seeds
Spread mixture thin and even onto a silpat or parchment paper lined cookie sheet.
Place in a 175* oven for 2-3 hours. Watch it carefully and look for a slightly dry surface with just browning edges.
Once cooled cut off edges to get an even rectangle and cut into long one inch wide strips and roll! 
Copied Print

Enjoy! Beijos xx
Camila