fruity roll ups

Recipes / Kid Friendly

Homemade Fruity Rolls

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Serving clean snacks to your kids (or yourself) does not need to be hard!

This recipe for Homemade Fruity Rolls is a great snack you can feel good about serving and eating yourself. They are easy to make, you can prepare them with a ton of different fruit, and we added chia seeds for some added nutrition. These are very easy to make, with only two ingredients per flavor. It does take a little time to prepare in its entirety, but the outcome is so worth it!

The most important to note is to have fun with this recipe! It works with a lot of different fruits. We happen to love the mango ones best, but you can really get creative and make these roll-ups with most fruits… strawberries, peaches, or kiwis are also great options.

Homemade Fruity Rolls

Servings 4


  • 2.5 cups diced mango (or your preferred fruit)
  • 1 tsp chia seeds


  • Preheat the oven to 175 degrees F.
  • In a blender or food processor make a smooth paste with the mango; or the fruit of your choice.
  • Add in the teaspoon of chia seeds.
  • Spread the mixture thin and even onto a parchment paper-lined cookie sheet.
  • Place in the oven for 2-3 hours. Watch it carefully and look for a slightly dry surface with just browning edges.
  • Once cooled cut off edges to get an even rectangle and cut into long one-inch wide strips and roll! 
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by Camila Alves McConaughey