Take the Yahoo Life x Women of Today 5-Day Sugar Detox Challenge to cut back on your daily sugar.
Did you catch my 5-Day Sugar Detox Challenge with Yahoo!? If you haven’t heard we at Women of Today teamed up with Yahoo Life to give our followers a series dedicated to all things sugar!
Since doing our Sugar Talk series last year we have heard amazing success stories and questions on how to kick the cravings and educate yourself on the effects of a high sugar diet. We hope this series brings you more knowledge and motivates you to treat your body right!
Like most drugs, sugar is addictive — but kicking the habit makes space for smarter eating habits and a better quality of life. Ready to get healthy, one day at a time? Here’s an overview of the Yahoo Life x Women of Today 5-Day Sugar Detox Challenge.
Day 1: Commit to a sugar detox and learn the fundamentals
Day 2: Ditch the artificial sweeteners
Day 3: Eliminate sneaky sugars
Day 4: Eat more fruit
Day 5: Amp up your protein