Flavor-packed lunches that keep you full and energized all afternoon.
If you’re trying to add more protein to your day, lunch is a great place to start. But let’s be honest, no one wants another dry chicken breast and plain salad situation. These high-protein lunches are anything but boring. They are colorful, satisfying, and packed with ingredients that support steady energy and help keep you feeling full longer.
Whether you are working from home, packing something for the office, or feeding a busy family, these recipes are simple, fresh, and made with real ingredients. Keep scrolling for our favorite recipes!
Monkfish Medallions with Lentils and Chaource Cream: It’s a great dish for a fancy dinner, a special occasion, or even serving the whole family. While it’s packed with nourishing ingredients like fish, lentils, and vegetables, the cheese sauce does add a richer, more indulgent element. GET THE RECIPE HERE
Quinoa and Chickpea Salad: A Mediterranean-inspired mosaic of flavor and texture, where nutty quinoa meets creamy chickpeas, tangy crumbles of feta, and a sun-kissed splash of lemon. It’s the kind of dish that feels like a breeze off the Aegean: light, refreshing, and nourishing. GET THE RECIPE HERE
Turkey Stuffed Yams: This recipe fills roasted yams with hearty scoops of organic ground turkey and chickpeas for a satisfying boost of protein, turning it into a complete, balanced meal. But really, think of this as your starting point. You can customize these however you like and make them your own. GET THE RECIPE HERE
French Lentil, Roasted Beet, and Sweet Potato Salad: A colorful, hearty side that works for weeknights and special occasions alike. Tender French lentils, caramelized sweet potatoes, and roasted beets get tossed with fresh herbs and a bright Dijon chive vinaigrette for a plant powered dish that feels cozy, nourishing, and still light. GET THE RECIPE HERE
Enjoy!
Making one of these recipes? Be sure and share it with us on the WOT Instagram or on Facebook!
All photos by Lorianne DeVita
