Untitled design

Health / Stay Healthy

Cold Plunging: What’s All The Buzz About

Discover the story
We asked our community wanted to learn more about cold plunging after Camila posted about it and the answer was yes, so let's dive in!

Cold plunging, also known as cold water immersion, has been practiced for centuries as a method of promoting physical and mental health. The practice involves immersing the body in cold water for a short period of time, typically between 1-5 minutes. While it may sound uncomfortable, cold plunging is believed to offer a range of benefits for your health.

Here are just a few reasons why you may want to consider adding cold plunging to your health and wellness routine:

  1. Boosts Immunity: Cold plunging has been shown to stimulate the immune system, which can help to fight off infections and illnesses. Exposure to cold water is believed to increase the production of white blood cells, which are critical to a strong immune system.
  2. Reduces Inflammation: Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a range of health problems. Cold plunging has been shown to help reduce inflammation in the body, which can help to alleviate pain and promote healing.
  3. Enhances Mood: Cold water immersion has been found to have mood-boosting effects. The cold water is believed to stimulate the production of endorphins, which are the body’s natural painkillers and mood enhancers.
  4. Boosts Metabolism: Exposure to cold water has been shown to activate brown fat, which is a type of fat that burns calories to generate heat. This can help to boost your metabolism and promote weight loss.
  5. Relieves Muscle Soreness: If you’re an athlete or someone who engages in regular physical activity, you may experience muscle soreness and fatigue. Cold plunging has been shown to help reduce muscle soreness and promote recovery.

It’s also important to ease into cold plunging gradually, starting with short exposures to cold water and gradually increasing the duration over time.

If you’re interested in trying cold plunging, start with a short dip in a cold pool or shower, and gradually work your way up to longer exposures. As with any new health practice, it’s a good idea to check with your doctor before getting started.

To check out Camila cold plunging, have a look at this video.


Going to try? Be sure and share your experience with us on the WOT Instagram or on Facebook!

by Camila Alves McConaughey