Recipes / Salads

Kale Salad with Mandarin Oranges

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Today I’m going to show you guys a quick and easy salad recipe that I love! Hope you enjoy it.

Kale Salad with Mandarin Oranges


  • 1 Bunch of Kale stem removed and chopped
  • Olive Oil
  • Squeeze of Lemon
  • 1 – 2 Tablespoons of thinly slices jalapeno pepper depending on taste
  • 1/3 cup thinly sliced brussels spouts about three Brussel spouts
  • 1/3 cup Mandarin oranges
  • 1/3 cup grated Parmesan Cheese
  • 1 clove of minced garlic
  • 1 Ž4 cup fresh squeezed orange juice
  • 2 Tablespoons of Olive Oil
  • 1 Tablespoon plain Greek yogurt
  • Salt and pepper to season to taste
  • *Chopped avocado optional


  • In a large serving bowl, drizzle olive oil and squeeze of lemon over chopped Kale. Massage kale with the olive oil and lemon for 5 minutes.
  • In a medium size bowl, added minced garlic and olive oil. Using a whisk, slowly add the olive oil to help emulsify the dressing. Whisk in plain yogurt.
  • To the massaged kale in the serving bowl, add the jalapeno, Mandarin oranges, and Parmesan cheese. Season to taste with salt and pepper.
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by Camila Alves McConaughey