Kick the bad carbs, but keep the flavor!
Carbs tend to get a bad rap—but not all carbs are created equal! The key is knowing which ones to skip and which ones your body actually needs.
So WOT’s the deal with carbs? There are two main types of carbohydrates: simple and complex.
Simple carbs are the ones we want to cut back on. Think white bread, sugary cereals, candy, soda, and processed snacks. They spike your blood sugar fast, give you a quick burst of energy, and then leave you crashing (hello, 3 p.m. slump).
Complex carbs are the ones you want to incorporate into your diet. You’ll find them in foods like whole grains, oats, beans, sweet potatoes, and veggies. They digest more slowly, keep you full longer, and give your body steady energy—no crash involved.
Keep scrolling to check out some on our favorite complex carb-friendly recipes!
BFY Zucchini Parmesan: A simple and flavorful dish that combines fresh, wholesome ingredients. With tender slices of zucchini, fresh tomatoes, and aromatic chopped basil, it’s a light yet satisfying option for any meal. GET THE RECIPE HERE
Zucchini Carrot and Chickpea Fritters: These versatile little patties are made from simple ingredients. Perfect for a light lunch, side dish, or even a snack, fritters are a delicious way to incorporate vegetables and protein. GET THE RECIPE HERE
Cauliflower Baked Parmesan: Using a meaty cauliflower steak instead of chicken is the perfect substitution for meat and we dare say… you may not even miss the chicken. This dish has a great flavor and honestly feels just as hearty as the meat version. GET THE RECIPE HERE
Turkey Sweet Potato Bowl: This dish is definitely hearty enough for a full meal, especially if you include all the toppings. Plus, it makes for really delicious leftovers! GET THE RECIPE HERE
Mexican Beef Taco Salad: This hearty Mexican Beef Taco Salad is packed with spicy ground beef, cauliflower rice, chopped tomatoes, jalapenos, avocado and a zest cilantro sauce. It takes just 30 minutes to make and is perfect for a quick and easy weeknight meal. GET THE RECIPE HERE
Enjoy!
Making one of these recipes? Be sure and share it with us on the WOT Instagram or on Facebook!
