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Rachel Beller’s Smashed Banana & Oats

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Everyone loves a classic bowl of milk and cereal, and here’s a fun, easy, and nutrition-packed take on that traditional breakfast!

Today we welcome back to WOT Rachel Beller and introduce to you her Smashed Banana & Oats. This recipe has all the ease of breakfast cereal in the morning, minus all the processing.

Green bananas are key to this recipe because they have more resistant starch (a kind of dietary fiber) than yellow bananas. Resistant starch and pectin naturally have a prebiotic effect, which in turn offers immune support and breast health benefits!

Rachel adds either Cinnapeel Spicer or Morning Boost Power Spice nutrition blend for additional antioxidant, anti-cancer and breast cancer prevention benefits. We love that this breakfast packs so many health benefits and is also very easy to make.

Rachel Beller's Smashed Banana & Oats


  • 1 banana, mashed (greenish preferred)
  • 1 tbsp chia seeds (or basil seeds)
  • 1/4 tsp Cinnapeel Spicer Or Morning Boost Nutrition Blend Cinnamon can also be substituted
  • 1/4 cup sprouted rolled oats
  • 1/2 cup unsweetened plant milk (any kind)
  • 1/2 cup kamut puffs (optional, or puffed millet)


  • In a small bowl, mash the banana. Add the chia or basil seeds and power spicing blend of choice.
  • Stir in the oats and milk. You can enjoy it as a quick “cereal and milk” type breakfast with the puffed kamut or cover and refrigerate overnight (omit the puffed kamut).
Additional topping ideas: walnuts, honey or agave 
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Let us know what you think. Enjoy!



Recipe by Rachel Beller 

by Camila Alves McConaughey