Master the art of the perfectly balanced bowl!
Balanced bowls—also called Buddha bowls, power bowls, or nourish bowls—are an easy and tasty way to pack a ton of nutrients into one meal. By mixing a variety of whole foods, you can whip up a bowl that’s not just healthy but also looks amazing.
Whether you’re meal-prepping, feeding the family, or just need a quick, healthy option, this guide will help you nail the art of building balanced bowls.
Here are the key components to make your own:
Base—Start with a foundation that provides energy and texture. Options include:
- Whole grains: Brown rice, quinoa, farro, or barley
- Leafy greens: Spinach, kale, arugula, or mixed greens
- Starchy vegetables: Sweet potatoes or roasted squash
Protein—Protein is essential for building and repairing tissues. Choose a lean or plant-based protein source such as:
- Grilled chicken, turkey, or shrimp
- Tofu, tempeh, or edamame
- Hard-boiled eggs
- Legumes: Chickpeas, black beans, or lentils
Vegetables—Add color, flavor, and nutrients with a variety of fresh or cooked vegetables:
- Raw: Carrots, cucumbers, radishes, or bell peppers
- Roasted: Broccoli, cauliflower, zucchini, or Brussels sprouts
- Pickled: Onions, kimchi, or sauerkraut
Healthy Fats—Incorporate fats for satiety and flavor:
- Avocado slices
- Nuts: Almonds, walnuts, or pecans
- Seeds: Chia, flax, or sesame seeds
- Dressings made with olive oil or tahini
Flavor Enhancers—Top your bowl with ingredients that pack a punch:
- Fresh herbs: Cilantro, parsley, or basil
- Citrus: A squeeze of lemon or lime
- Sauces: Hummus, pesto, or a homemade vinaigrette
- Spices: Chili flakes, cumin, or smoked paprika
Looking for some inspiration for your bowl? Check out our Asian Quinoa Bowl!
Enjoy!
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