sleepy girl mocktail6


Viral Sleepy Girl Mocktail

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Trade your cocktail for this pre-bedtime mocktail!

If you are looking for a drink to add to your nightly routine, this may be it. This recipe has gone viral on social media because it is said to help ease you into sleep! It’s made with 3 simple ingredients, so we decided we should give it a try.

WOT’s in the mocktail that will help make you sleepy? 

This recipe calls for tart cherry juice, which contains tryptophan and melatonin – Both can help regulate sleep. It also calls for magnesium, a mineral that is said to help you sleep longer and get a better quality of sleep!

Viral Sleepy Girl Mocktail

Servings 1


  • ½ cup pure tart cherry juice
  • 1 tbsp magnesium powder
  • lemon-lime flavored soda or sparkling water


  • Pour ½ cup of pure tart cherry juice over the ice.
  • Sprinkle in 1 tablespoon of magnesium powder.
  • Finish by topping it with lemon-lime flavored soda or sparkling water.
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Making this recipe? Be sure and share it with us on the WOT Instagram or on Facebook!

by Camila Alves McConaughey