Breakfast Tostadas

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Looking for a way to make breakfast a little more interesting and keep things healthy? We've got you covered with this recipe for Breakfast Tostadas.

These breakfast tostadas are a fresh twist on a delicious Mexican-inspired breakfast. Packed with extra veggies and containing no sugar and gluten-free, they make for a healthy way to start your day.

We also love that you can keep the ingredients in the fridge and ready to go and easily assemble them when you need a healthy meal (you really can eat them any time of the day!).

Breakfast Tostadas

Servings 4


  • 8 corn tostadas
  • 1 can black beans
  • 1 tsp. minced garlic
  • 1-1/2 cups mixed greens
  • drizzle of olive oil
  • 1 ripe avocado (sliced)
  • thinly sliced red onion or pickled onions
  • 2 hardboiled eggs (quartered)
  • 1/2 cup queso fresco cheese or thinly grated colby or Monterey Jack
  • salt and pepper to taste
  • salsa — to serve on the side


  • Rinse the black beans well and drain. Place them in a bowl and season with salt and pepper.
  • Using a potato masher, mash the beans to form a paste and add the minced garlic, combine well.
  • In another bowl, add the mixed greens a drizzle of olive oil, and season with salt and pepper. Toss to combine.
  • Spread a think layer of the mashed beans on each tostada.
  • Top beans with your seasoned greens. Add your thinly sliced red onion or pickled onions on top of the greens.
  • Add your sliced avocado on top of the onions. Then top with your quartered piece of hardboiled egg and finally, top with some crumbled cheese.
  • Plate two tostadas on each plate and serve with your favorite salsa on the side.
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And if you’re looking for more ways to cut sugar from your diet, be sure and check out our WOT September Sugar Talk Series!

by Camila Alves McConaughey