Mint is an herb that deserves a spot in your kitchen!
Fresh, vibrant, and incredibly versatile, mint is an herb that does far more than simply add flavor to your favorite dishes. Below, we’re sharing some of the amazing benefits of mint, along with a few of our favorite recipes to inspire you.
Here are just a few ways mint can do more for you than flavor your food:
Soothes Digestion: One of the best known benefits of mint is its ability to support healthy digestion. Mint helps relax the muscles in the digestive tract, which can ease bloating, cramping, and discomfort after meals.
Eases Headaches & Tension: Mint’s natural cooling and anti-inflammatory effects can help soothe headaches and tension.
Freshens Breath Naturally: Thanks to its antibacterial properties and refreshing flavor, mint is a natural way to freshen your breath. It helps kill bacteria in the mouth and leaves behind a clean, pleasant taste.
Provides Antioxidant Support: Mint contains antioxidants that help protect the body’s cells from oxidative stress and inflammation.
Ready to put mint to good use? These are some of our favorite recipes …
Arugula Blueberry Avocado Salad: This recipe is one of those salads you can eat over and over again all season long. This simple yet vibrant dressing, our first to feature fresh mint this year, perfectly complements the robust flavors of arugula and creamy avocado. GET THE RECIPE HERE
Basil Mint Orzo Salad: A fresh and bright recipe, this dish will have you and others going back for more. The addition of fresh mint and basil create really beautiful summer flavors that make this dish extra delicious. GET THE RECIPE HERE
Camila’s No Mayo Coleslaw: Eat it alone, or enjoy it as a side dish with a meal! The cabbage will last you a long time in the refrigerator before you shred it, and then it will last you a few days after you make this recipe. GET THE RECIPE HERE
Warm Farro Salad with Zucchini, Feta and Mint: The balance between the nutty farro, zucchini, and mint with just a touch of lemon has such a bright flavor you’ll be craving this salad months after the zucchini season is over. GET THE RECIPE HERE
Enjoy!
Making one of these recipes? Be sure and share it with us on the WOT Instagram or on Facebook!
