These healthy summer habits are the kind you’ll want to keep.
Summer is the perfect season to start fresh with healthy habits, and the best part is, these are simple enough to keep going all year. From staying hydrated and moving a little each day to adding more protein in the morning and cutting back on hidden sugars, these small shifts can have a big impact long after summer ends.
Keep scrolling to check them out!
Hydrate Like It’s Your Job
Yes, it’s still hot, and your body needs more than you think. Add fruit to your water, carry a refillable bottle, or sip on a homemade electrolyte drink. Pro tip: Start and end your day with a glass of water before coffee or an alcoholic or sugary drink touches your lips.
Try our Homemade Gatorade to stay hydrated!
Walk It Out (Even for 10 Minutes)
You don’t need a gym membership or fancy tracker. A daily walk, around the block, with a podcast, or while calling a friend, can reset your mood, support digestion, and give you a dose of sunshine.
Prioritize Protein at Breakfast
This one small shift can help you feel fuller longer and balance your energy. Think: Greek yogurt, hard-boiled eggs, cottage cheese, chia pudding (our Overnight Chocolate Chia Pudding is a must-try!), or your favorite smoothie with a scoop of protein.
Cut One Hidden Sugar Source
We’re not saying no sweets ever, just be intentional. Small changes make a big impact over time.
Need some guidance of eliminating sugar? Check out our 9 Ways To Quit Sugar for Good!
Embrace the Evening Wind-Down
Light a candle, put your phone down, and give your brain a break before bed. Even 10 minutes of journaling, stretching, or just breathing can improve sleep (and your whole next day).
Hope this helps!
Incorporating one of these habits into your routine? Be sure and share it with us on the WOT Instagram or Facebook!
