Health / Feel Strong

3 Exercises You Can Do At Home That Are Quick and Effective

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Don't have time to hit the gym? You can still get an effective workout from home!

Life can get busy, and finding the extra time to commute to the gym or exercise studio can feel overwhelming! But the good news is if you want to commit to making exercise a priority, we have three workouts from Jeanette Jenkins, founder and President of The Hollywood Trainer, that you can do from home with little to no equipment! 

Get the 15 minute Upper Body Workout HERE!

Get the 20 Minute Abs and Core Workout  HERE!

Get the 20 Minute Legs and Glute Workout HERE!


To nourish your body after your workout try our Post-Workout Green Shake!

Trying these exercises? Let us know how you like them and share it with us on the WOT Instagram or on Facebook! 


by Camila Alves McConaughey