A little Sunday prep can make the whole week feel easier!
A little chopping, roasting, and mixing can mean more intentional choices all week long. We are not talking about a full day in the kitchen. Just 60 to 90 minutes that sets you up for success.
Keep scrolling for the 5 things we like to prep on Sundays! You don’t have to tackle them all, but even prepping one or two can make a big difference during the week.
A Big Batch of Roasted Vegetables
Roasted vegetables are the backbone of easy weekday meals. They can be used in grain bowls, salads, wraps, omelets, or as a quick side with protein. One tray now saves you multiple steps later.
We love:
- Sweet potatoes
- Savory Cauliflower Steaks
- Easiest Roasted Zucchini
- Slow Roasted Onions
A Protein We Can Mix and Match
Having protein ready makes balanced meals easier, letting you mix and match it into salads, bowls, wraps, or quick dinners throughout the week.
We love:
- Camila’s Roasted Chicken
- Hard-boiled eggs
- Three Ingredient Salmon
- Cooked lentils or Crispy Chickpeas
A Homemade Dressing or Sauce
A good sauce can make the whole meal. Having one ready adds instant flavor to whatever you’re making and helps keep those prepped veggies from feeling boring.
We love:
- 2026 Vinaigrette
- Homemade Balsamic Dressing
- Better For You Ranch
- Cilantro Dressing
- Green Goddess Dip
One Grab-and-Go Breakfast
Mornings can move fast. Having a breakfast ready to grab makes it easier to start the day with something nourishing instead of skipping or reaching for something quick but less satisfying. Even prepping just a few servings can make the whole week feel a little smoother.
We love:
- Rachel Beller’s Smashed Banana & Oats
- Banana Yogurt Muffins
- Easy Gluten Free Egg and Cheese Biscuits
- Strawberry + Blueberry Breakfast Parfait
Enjoy!
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