Want to know WOT’s in season for March! We are giving all the details below!
Somehow, it’s already March, and that means out with the cold and cozy and in with spring! A season of growth and renewal, spring always has us ready to trade in our hearty soups for lighter fare, bursting with seasonal produce. This month you will start to see the produce section filling up with leafy greens, root vegetables, tropical fruit, and more.
Why should you shop for seasonal produce?
Seasonal produce is harvested at its peak ripeness, giving you the best flavor, freshness, and nutritional content. It also promotes environmental sustainability by reducing the need for artificial growing conditions, excessive pesticides, and long-distance transportation. Additionally, if you choose to support local farmers, you invest in sustainable farming practices and reduce the carbon footprint associated with food transportation.
WOT’s In Season For March?
Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts flourish during March. Roast them, toss them into stir-fries, or steam them for a nutritious side dish.
Try these seasonal recipes that feature cruciferous vegetables: Broccoli Stir-Fry, Southwest Roasted Cauliflower, Classic Roasted Brussels Sprouts
Root Vegetables: March marks the tail end of winter root vegetable season, with things like carrots, parsnips, beets, and turnips still abundant and perfect for roasting or in salads.
Try these seasonal recipes that feature root vegetables: Roasted Carrots with Garlic Honey Butter Glaze, Homemade Beet Hummus
Thistles + Stem Vegetables: Artichokes and asparagus are at their peak in March. Both made delicious side dishes!
Try these seasonal recipe that feature artichokes and asparagus: TheWellNutt’s Crispy Air Fryer Artichokes, Roasted Asparagus with Parmigiano-Reggiano
Leafy Greens: Look out for fresh spinach, kale, Swiss chard, and arugula. These are perfect for salads, sautés, and smoothies.
Try these seasonal recipes that feature leafy greens: Raw Swiss Chard Salad Recipe with Cranberries, Almonds and Feta, Arugula Salad with Hot Smoked Salmon + Sherry-Maple Dressing, Farro, Kale & Pistachio Salad
Citrus Fruits: March also marks the arrival of vibrant citrus fruits such as oranges, grapefruits, lemons, and limes. These are perfect in salads, marinades, or desserts, or enjoy them as a refreshing snack.
Try these seasonal recipes that feature citrus fruits: Kale Salad with Mandarin Oranges, Beet Salad with Oranges + Arugula, Lemon Glazed Chicken
Whether planning your next round of meal prep or looking for inspiration for recipes, make sure you are filling your shopping cart with these seasonal items!
Enjoy!
Making one of these recipes? Be sure and share it with us on the WOT Instagram or on Facebook!
